![]() Net Carbs are 10% of calories per serving, at 2g per serving. Helpful Insights About International Delight Sugar Free Hazelnut Coffee Creamer. Is sugar Free International Delight keto? Many people also add keto creamer, monk fruit extract or stevia, keto-friendly extras like cocoa powder, cinnamon or vanilla extract for added flavor, and protein or collagen powder for additional benefits. Keto coffee tastes good, but not quite like coffee with milk and sugar. ![]() Adding a little dose of creamer to your coffee is acceptable and will not completely break your fast, but rather might just slow down your fat-burning state. So Delicious Original Coconutmilk Creamer.Ĭan I put sugar free creamer in my coffee while fasting?Ĭan you add creamer to your coffee while doing intermittent fasting? Yes and no.NutPods Original Almond+Coconut Creamer.Califia Farms Unsweetened Almondmilk Creamer. ![]() What kind of coffee creamer can I have on keto diet? Sugar-free coffee creamers and Nutrition They contain a small amount of carbs (one gram or less) and fat (1-2 grams) per tablespoon, substantially less than you’ll find in the companies’ regular products. If your daily cup is topped with whipped cream or contains flavored syrups or sugary creamers, then it might end up throwing you out of ketosis. Thankfully, coffee is one of the things you don’t have to give up on the high-fat keto diet–if you drink it the right way.
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